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OCD - The Case Of Barbara and Her Cleaning Compulsion! Self Help Articles | March 23 Cheap Jasper Cillessen Jersey , 2009
Barbara′s?fear of germs is very real?and it is so overpowering, so encompassing that it has consumed her life. She?will not go?to the bathroom at work, because there are just too many germs.


Let′s take the case of Barbara; she has a cleaning compulsion, a very common manifestation of OCD. Her house is immaculate; there isn′t a stray object, a speck of dust or any dirt to be seen in any corner or crevice of the house. This is certainly a great Cheap Ivan Rakitic Jersey , clean environment to live in; however, the drive to keep her house so clean is compelled by an exaggerated fear of germs and dirt.?


We all want to avoid germs, but few of us would spend hours, upon hours, cleaning surfaces that have already been cleaned Cheap Gerard Pique Jersey , wiping off door knobs every time someone has touched them, following people around the house, cleaning up after them. Barbara has been unable to keep a boyfriend because frankly, they were just too messy and brought too many germs into her environment.??


For Barbara, the fear of germs is real but it is so overpowering Cheap Gerard Deulofeu Jersey , so encompassing that it has consumed her life. She can′t go to the bathroom at work, because there are just too many germs, she cleans and straightens her office every time someone enters and then leaves it.?


She wears gloves every day, warm or cold, because she doesn′t want to touch the buttons in the elevator or door handles at her office that have been touched by so many. The compulsions Cheap Denis Suarez Jersey , the obsessions plague her mind. The only way to keep the deadly thought of germs invading her body, breaking it down, making her sick and maybe causing her death away is to clean and then clean some more.?


Barbara needs to expose herself to the feared germs in incremental steps. Since her home is already an exceptionally clean environment, this is a good place to start.? She should touch the surfaces in her home and not wash her hands. She should then reduce the number of times she cleans the surfaces in her home.?


Have a family member come and visit and refrain from following them around cleaning. Once these victories have been achieved, dealing with the outside world can begin. She should remove the gloves and start touching the elevator buttons and door handles.


If she needs to wash her hands afterward Cheap Arda Turan Jersey , that′s fine, it′s about incremental steps. Barbara needs to limit herself to straightening up her office two times a day, when she arrives and when she leaves. Start with small victories and build on the successes.


While Barbara is exposing herself to her fears she will need to practice both positive thought redirection and calming techniques to deal with the fears and dread that will pop up.?


For Barabra, positive thought redirection will involve refocusing her thoughts away from the germs, to the fact that she has already cleaned that area Cheap Andres Iniesta Jersey , or that other people touch elevator buttons without dying. It will also involve a focus on what she can get accomplished if she′s not working rather than cleaning and what that will mean for her both professionally and personally.?



Bronchitis Home Remedies That Are Simple and Effective Health Articles | December 17, 2009
In bronchitis, there is a swelling and irritation in the bronchial tubes. If it is not controlled and treated in time, may lead to many serious problems. Read this article to find some easy and effective home remedies for bronchitis to relieve the symptoms and reduce the severity of the condition.

Bronchitis is a condition where there is swelling and irritation in the bronchial tubes. If this condition is not controlled and treated in time, may lead to many serious problems. In bronchitis Cheap Andre Gomes Jersey , there is cold like symptoms, coughing, difficulty in breathing, pain in the throat and wheezing. There are several easy and effective home remedies for bronchitis that helps in relieving the symptoms and reducing the severity of the condition. Just let?s have a look on some of the common bronchitis home remedies. 1. Turmeric is a valuable herb that is very helpful in treating bronchitis. Take a teaspoon of turmeric powder along with warm water, one or two times a day. 2. Grind equal quantities of black pepper Cheap Aleix Vidal Jersey , dried ginger and long pepper together and take this mixture twice a day with honey. 3. Vasa plant has many medicinal benefits and the one among them is its effectiveness in treating bronchitis. Extract the juice of vasa leaves. Take one or two teaspoon of this juice along with honey. 4. Prepare a decoction from the herbs vacha, vasa, pipali and mulethi. Take approximately 20 to 30 ml, warmed, two times a day. This is very effective home remedies for chronic bronchitis. 5. Another useful home remedy for bronchitis is black peppercorns. Suck three to four peppercorns and swallow the juice slowly. Take this two or three time a day. 6. Cinnamon also shows good results in the treatment of bronchitis. Take one or two grams of powdered cinnamon along with a teaspoon of honey. You can also add a few drops of ginger juice and a pinch of black pepper powder in this mixture for better results. 7. Crush the leaves of henna to extract the juice. Take half a teaspoon of this juice Wholesale FC Barcelona Jerseys , mixed with an equal amount of honey two times a day. You can also prepare henna decoction and use it as a gargle to get relief from bronchitis. 8. Whenever you feel cough bouts, try to spit out sputum through your mouth. Intake of infected mucous obstructs the air passage. Disclaimer: The reader of this article should exercise all precautionary measures while following instructions on the bronchitis home remedies from this article. Avoid using any of these products or ingredients i. Cheap Jerseys Shop Cheap Sports Jerseys Cheap NFL Jerseys Cheap Jerseys China Wholesale Cheap NFL Jerseys From China Cheap Wholesale NFL Jerseys Cheap Wholesale NFL Jerseys Cheap Wholesale NFL Jerseys Cheap Soccer Shirts China Cheap Hockey Hats